Lactose

NOW Lactose, or milk sugar, is derived from whey. Like whey, lactose milk sugar is useful in assisting in the growth of beneficial bacteria such as Lactobacillus acidophilus in the G.I. tract. Lactose is about 20% as sweet as sugar and is a great milk additive, perfect for wholesome beverages and an excellent addition to recipes. It has a low glycemic impact and is considered to be a specialty sweetener.